Outdoor Meditation | Iroquois National Wildlife Refuge
When
Jun 20, 2026 10:00 AM
Where
Iroquois National Wildlife Refuge
1101 Casey Road
Basom, NY 14013
Outdoor Meditation | Iroquois National Wildlife Refuge
1101 Casey RoadBasom, NY 14013
Get Directions
Contact
logan_sauer@fws.gov
612-759-8662
This class will be a guided meditation, followed by a prompted journaling session. I call it Guided Stillness & the Open Prompt. Join Jennifer Metz, a certified meditation teacher and creator of The Heart of Mindful Living. In this beginner-friendly outdoor class, you’ll learn simple yet powerful grounding techniques followed by a prompted journaling session. Journal booklet provided. Please bring a yoga mat or blanket.
Date and Time: June 20, 2026, from 10 am-11 am
Location: 1101 Casey Road, Iroquois National Wildlife Refuge Visitor Center
Location: 1101 Casey Road, Iroquois National Wildlife Refuge Visitor Center
Accessibility & Things to know: Easy-active, depending on the activities you choose to do. This program is held entirely outdoors. Dress for the weather and in comfortable clothing. Bring your own yoga mat or flat towel/cloth to spread on the ground (or one will be provided for you), water, and bug repellent. Cancellation notices will appear on Facebook, and notices will be given to those who register their contact info.
Sign Up: To RSVP or for questions and information, please email logan_sauer@fws.gov or call/text/leave a message at 612-759-8662.
